Healthy Zucchini Muffins

8 30 635
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Healthy Zucchini Muffins
Health Highlights

Ingredients


2 cup All-purpose white flour
1 cup Greek yogurt, plain, 5% M.F., Liberte
2 large Egg
1 tsp Baking powder
1 cup, shredded Cheddar cheese
1 cup Olive Oil, Extra Virgin
1/2 cup chopped Olives
2 cup chopped Zucchini

Instructions


Sift flour and baking powder into a large bowl.

Whisk all the liquids together (eggs, oil and yoghurt.)

Tip everything (liquids, zucchini, olives, cheese) into the large bowl.

FOLD. Don’t over mix. You want lumpy bumpy mix. If it looks a little dry, add a splash of milk. But only a splash.

Put in your muffin tin.

Bake at 200°C (400°F) for 20 minutes.

Nutrition Facts

Per Portion

Calories 635
Calories from fat 434
Calories from saturated fat 102
Total Fat 48 g
Saturated Fat 11.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 28.6 g
Cholesterol 101 mg
Sodium 265 mg
Potassium 278 mg
Total Carbohydrate 36 g
Dietary Fiber 1.8 g
Sugars 2.7 g
Protein 14.9 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.2
Milk Alternative 0.6
Vegetables 0.8

Energy sources


Pygal22%436.3955820488167127.7720234918885668%345.5710037242345275.71373312790919%354.5036329771364111.0357351688503422%68%9%CarbohydratesFatProtein

Meal Type(s)





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