Heart Healthy Breakfast

8 480 435
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Heart Healthy Breakfast
Health Highlights


1 tbsp Chia seeds
1 tbsp hulled Hemp seeds, shelled
1 tbsp Flaxseed meal (ground)
1/4 cup Oats, dry
1 cup Almond milk, unsweetened
1/2 cup Mixed berries
1/2 cup Mango (diced )
1 tbsp Pumpkin seeds (pepitas)


In a mason jar add the chia seeds ,hemp seeds, ground flax seeds and oats. Add ¾ cup of the almond milk. Mix it all together ,close the jar and leave overnight in the fridge.

In the morning add the fruit and pumpkin seeds and the remaining milk.


Nutrition Facts

Per Portion

Calories 435
Calories from fat 164
Calories from saturated fat 13.3
Total Fat 18.3 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 182 mg
Potassium 583 mg
Total Carbohydrate 60 g
Dietary Fiber 15.2 g
Sugars 18.9 g
Protein 15.6 g

Dietary servings

Per Portion

Fruit 1.7
Grain 1.9
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources