Heart Healthy Breakfast

8 480 469
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Heart Healthy Breakfast
Health Rating


1 tbsp Chia seeds
1 tbsp hulled Hemp seeds, shelled
1 tbsp Flaxseed meal (ground)
1/4 cup Oats, dry
1 cup Almond milk, unsweetened
1/2 cup Mixed berries
1/2 cup Mango (diced )
1 tbsp Pumpkin seeds (pepitas)


In a mason jar add the chia seeds ,hemp seeds, ground flax seeds and oats. Add ¾ cup of the almond milk. Mix it all together ,close the jar and leave overnight in the fridge.

In the morning add the fruit and pumpkin seeds and the remaining milk.


Nutrition Facts

Per Portion

Calories 469
Calories from fat 169
Calories from saturated fat 11.5
Total Fat 18.7 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 194 mg
Potassium 588 mg
Total Carbohydrate 60 g
Dietary Fiber 16.2 g
Sugars 17.1 g
Protein 14.9 g

Dietary servings

Per Portion

Fruit 1.7
Grain 1.9
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources