Heart-Shaped Chocolate Chip Banana Pancakes

Heart-Shaped Chocolate Chip Banana Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 6
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Ingredients


2 tsp Baking powder
1 ml slices Banana (ripe, mashed)
1/4 cup Chocolate chips, milk chocolate
3 large egg Egg white
2 tbsp Extra virgin olive oil (for cooking)
2 tsp Extra virgin olive oil
1 cup Partly skimmed milk, 1% M.F. (or almond milk)
1/4 tsp Salt
1 tsp Vanilla extract, pure
1 cup Wheat flour, whole wheat

Instructions


Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in another medium sized bowl and mix until smooth.

Combine wet ingredients with the dry and mix well with a wooden spoon until there are no more dry spots. Don't over-mix.

Heat a large skillet on medium-low heat. If you are using a heart shaped pancake mold, you will want to spray it lightly with cooking spray so the batter doesn't stick to it.

Pour oil on a skillet, place the mold on the hot skillet and pour 1/4 cup of pancake batter. Add 1 teaspoon of chocolate chips in each pancake. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

Yields 12 pancakes.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 86
Calories from saturated fat 22.7
Total Fat 9.5 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 3.6 mg
Sodium 154 mg
Potassium 348 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.2 g
Sugars 8.9 g
Protein 6.7 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.3
Milk 0.2

Energy sources


Pygal 1% 381.904280617 90.7744234422 46% 454.019575007 159.154915245 41% 314.916677566 200.738265779 13% 351.242303663 96.5452163733 46% 41% 13% Alcohol Carbohydrates Fat Protein
Recipe from: Gina's Skinny Recipes
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