Heart-Shaped Chocolate Chip Banana Pancakes

10 15 201
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Heart-Shaped Chocolate Chip Banana Pancakes
Health Highlights


2 tsp Baking powder
1 ml slices Banana (s) (ripe, mashed)
1/4 cup Chocolate chips, milk chocolate
3 large egg Egg white
2 tbsp Extra virgin olive oil (for cooking)
2 tsp Extra virgin olive oil
1 cup Partly skimmed milk, 1% M.F. (or almond milk)
1 dash Salt
1 tsp Vanilla extract, pure
1 cup Wheat flour, whole wheat


Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in another medium sized bowl and mix until smooth.

Combine wet ingredients with the dry and mix well with a wooden spoon until there are no more dry spots. Don't over-mix.

Heat a large skillet on medium-low heat. If you are using a heart shaped pancake mold, you will want to spray it lightly with cooking spray so the batter doesn't stick to it.

Pour oil on a skillet, place the mold on the hot skillet and pour 1/4 cup of pancake batter. Add 1 teaspoon of chocolate chips in each pancake. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

Yields 12 pancakes.

Nutrition Facts

Per Portion

Calories 201
Calories from fat 84
Calories from saturated fat 21.8
Total Fat 9.3 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 3.4 mg
Sodium 152 mg
Potassium 326 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.1 g
Sugars 8.4 g
Protein 6.5 g

Dietary servings

Per Portion

Grain 1.0
Meat Alternative 0.3
Milk 0.2

Energy sources