Hearts in an Apple Sandwich

4	10	165
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	0 min	4

Health Highlights

Ingredients

2 small	Apple
3 tbsp	Granola
3 tbsp	Peanut butter, natural
2 tbsp	Semisweet chocolate chips

Instructions

Slice up the apples and cut out the middles with a small heart shaped cookie cutter.

Spread peanut butter on one apple slice. Add granola and chocolate chips on top. Then place another apple slice on top to complete the sandwich.

Create as many as desired, and enjoy!

Nutrition Facts

Name: Hearts in an Apple Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 small Apple; 3 tbsp Granola; 3 tbsp Peanut butter, natural; 2 tbsp Semisweet chocolate chips

Per Portion

Calories 165

Calories from fat 84

Calories from saturated fat 24.2

Total Fat 9.3 g

Saturated Fat 2.7 g

Trans Fat 0

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 3.1 g

Cholesterol 0

Sodium 21.3 mg

Potassium 168 mg

Total Carbohydrate 17.2 g

Dietary Fiber 2.7 g

Sugars 11.8 g

Protein 4.5 g

Dietary servings

Per Portion

Fruit	0.4
Meat Alternative	0.4

Hearts in an Apple Sandwich

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Hearts in an Apple Sandwich

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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