Hearts in an Apple Sandwich

4 10 165
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Hearts in an Apple Sandwich
Health Highlights


2 small Apple
3 tbsp Granola
3 tbsp Peanut butter, natural
2 tbsp Semisweet chocolate chips


Slice up the apples and cut out the middles with a small heart shaped cookie cutter.

Spread peanut butter on one apple slice. Add granola and chocolate chips on top. Then place another apple slice on top to complete the sandwich.

Create as many as desired, and enjoy!

Nutrition Facts

Per Portion

Calories 165
Calories from fat 84
Calories from saturated fat 24.2
Total Fat 9.3 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 21.3 mg
Potassium 168 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.7 g
Sugars 11.8 g
Protein 4.5 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.4

Energy sources


Meal Type(s)