Hearts in an Apple Sandwich

Hearts in an Apple Sandwich

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4


2 small Apple
3 tbsp Granola
3 tbsp Peanut butter, natural
2 tbsp Semisweet chocolate chips


Slice up the apples and cut out the middles with a small heart shaped cookie cutter.

Spread peanut butter on one apple slice. Add granola and chocolate chips on top. Then place another apple slice on top to complete the sandwich.

Create as many as desired, and enjoy!

Nutrition Facts

Per Portion

Calories 157
Calories from fat 75
Calories from saturated fat 18.1
Total Fat 8.4 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.1 g
Cholesterol 0.2 mg
Sodium 6.4 mg
Potassium 145 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.7 g
Sugars 10.4 g
Protein 3.6 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.4

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada