Hearty and Healthy Warm Porridge Bowl

12 8 917
Ingredients Minutes Calories
Prep Cook Servings
2 min 6 min 1
Hearty and Healthy Warm Porridge Bowl
Health Rating

Ingredients


1/2 cup Rolled oats- Gluten Free
1/2 cup Quinoa, cooked
3/4 cup Almond milk, unsweetened
1 1/2 tbsp Cinnamon (caylen if possible)
3 tbsp Applesauce, unsweetened (organic if possible)
1 tbsp Stevia sweetener, powder
1 tsp Xylitol (sprinkled on as garnish & flavour booster (optional))
2 tbsp Raisins, seedless (sultana)
1 tbsp Pumpkin seeds
1 scoop Hemp protein powder, vanilla (this is a large scoop close to 2 tbs I believe, I used harmonized plant protein, whatever you use, just try to keep it low on sugar or completely sugar free)
1 tbsp hulled Hemp seeds, shelled
1 1/2 tbsp Cacao nibs, raw, Sunfoods

Instructions


In a small sauce pan, add milk, quinoa and rolled oats and cook on med-high heat for about 5 minutes. Add a bit more milk or water if necessary. It thickens quickly!
Once you have a nice good consistency, add in the raisins and pumpkin seeds and cocoa nibs and stir them in.
Stir in protein powder, stevia and continue to stir. Mixture should become nice and thick.
Serve in a powl and sprinkle on remaining ingredients. Xylitol is optional but has a melt-in-your-mouth sugary taste and flavour but it doesn't have the same spiking effect on your blood sugar and is only half of calories. It's also been used by dentists around the world because its good for your teeth.

Notes:

By reducing the oats and replacing half the ingredients with cooked quinoa, we are reducing the carbs slightly and increasing the protein (quinoa contains complete protein) and the hulled hemp and harmonized vanilla plant protein used in this recipe also contain complete proteins, so not only is this hearty bowl deeply satisfying, it is filled with nourishing protein.


Nutrition Facts

Per Portion

Calories 917
Calories from fat 261
Calories from saturated fat 72
Total Fat 29.1 g
Saturated Fat 8.0 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 164 mg
Potassium 1017 mg
Total Carbohydrate 132 g
Dietary Fiber 33 g
Sugars 20.1 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.5
Grain 5.3
Meat Alternative 1.4
Milk Alternative 0.7

Energy sources


Pygal58%465.22507100899435215.8985590774069629%293.89662223867685211.9195401264596514%343.0609055769077115.4037324794568558%29%14%CarbohydratesFatProtein
Beverage