Hearty Chicken Noodle Soup

14 50 353
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 8
Hearty Chicken Noodle Soup
Health Highlights

Ingredients


3 tbsp Butter, unsalted
3 tbsp Olive Oil, Extra Virgin
1 cup chopped Carrots
1 cup diced Celery
1 cup chopped Yellow onion
681 gm Chicken breast, boneless, skinless (cut into small pieces)
1 tsp Garlic (minced)
1/2 tsp Sea Salt (or to taste)
1 dash Basil, dried
947 ml Chicken broth (stock), low sodium
1/4 cup All-purpose white flour
2 cup Water
1 dash Poultry seasoning, Trader's Choice
1 bag (12oz) No Yolks extra broad noodles

Instructions


1. Put the first 5 ingredients into a dutch oven. Saute 8-10 minutes on medium high, or til veggies are beginning to get tender. In the meantime, cook the noodles according to the package directions.

2. Add chicken pieces and saute, stirring occasionally, til no longer pink, about 8 minutes.

3. Put the flour and 1/2 cup of the chicken broth into a cup that has a lid and shake to combine. (Or, if you’d prefer, you can whisk it together in a bowl.) Pour into the chicken-veggie mixture and add the remaining chicken broth. Add the salt and spices. Continue cooking til thickened.

4. Add cooked noodles and the 2 cups water. Continue cooking til heated through. If the soup is thicker than you like, just add water til you get the consistency you want.

**Recipe and Photos By Renee’s Gourmets**
©Renee Norris
All rights reserved.

Notes:

*No Yolks is the brand name for egg noodles made only with the egg whites.

Nutrition Facts

Per Portion

Calories 353
Calories from fat 107
Calories from saturated fat 37
Total Fat 11.9 g
Saturated Fat 4.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 75 mg
Sodium 315 mg
Potassium 512 mg
Total Carbohydrate 36 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 26.6 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.9
Vegetables 0.9

Energy sources


Pygal40%463.0993558845374166.8120672702838830%354.27538688524174278.894617110372530%308.81521390227846143.6892922654381340%30%30%CarbohydratesFatProtein
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