Hearty Keto Seafood Chowder

15 40 528
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Hearty Keto Seafood Chowder
This rich and creamy keto seafood chowder recipe is a healthy comfort food meal.

Ingredients


4 thick slice Bacon (chopped)
1/4 cup chopped Sweet onion (medium; (chopped)
2 medium Turnip ((cut into 1/2 inch cubes))
2 1/2 cup Chicken broth (stock)
1/2 tsp, ground Thyme, dried
1 tsp Paprika, sweet
1 sprig Parsley, Italian, fresh
3/4 tsp Salt
1/2 tsp Black pepper
1 tsp Garlic (minced)
1 1/2 cup Heavy cream, 38% M.F.
454 gm Cod (lb; cut into 1 inch pieces)
2 can (6oz) Clams, canned, drained solids
2 tbsp Butter, unsalted
3/4 tsp glucomannan powder (optional)

Instructions


  1. In large saucepan over medium heat, cook the bacon until crisp. Remove with a slotted spoon, and drain on paper-towel lined plate.
  2. Add the onion, garlic, and turnips to the bacon grease and cook until the onions are tender, about 5 minutes. Add the chicken stock and simmer until the turnip is tender, 10 to 15 minutes. Season with thyme, salt, paprika and pepper .
  3. Add the fish and continue to simmer until the fish is cooked through, about 4 minutes. Stir in the heavy cream and the butter. For a thicker broth, whisk in the glucomannan at the end of cooking.
  4. Sprinkle each serving with the cooked bacon and parsley.

! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.

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