Hearty Protein Packed Fall Chili

11 140 370
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 10 min 4
Hearty Protein Packed Fall Chili
Health Highlights

Ingredients


454 gm Ground turkey, lean (or bison, beef)
1 large Yellow onion (chopped)
1 can(s) (14oz) Diced tomatoes, canned
1 can(s) (16 oz) Tomato sauce, canned
1/2 cup Salsa, ready-to-serve
1 can(s) (15 oz) Red kidney beans, canned, drained
2 clove(s) Garlic (chopped)
1/2 medium pepper(s) Green bell pepper (chopped)
1 1/2 tbsp Chili powder
1 tsp Cumin
1 dash Cinnamon

Instructions


1. Brown the meat and onions in a 12-inch skillet and drain before adding all other ingredients.

2. Simmer for 1-2 hours. (you can also add all of the ingredients to a slow cooker on low for 6-8 hours).

3. Serve with a baked potato or with a whole grain gluten free bun for a complete meal!

Notes:

Turkey

is an excellent source of lean protein!

Beans

are high in fiber which helps to assist in healthy digestion


Nutrition Facts

Per Portion

Calories 370
Calories from fat 92
Calories from saturated fat 26.5
Total Fat 10.2 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.4 g
Cholesterol 99 mg
Sodium 1400 mg
Potassium 1549 mg
Total Carbohydrate 42 g
Dietary Fiber 13.3 g
Sugars 9.1 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 3.5

Energy sources


Pygal39%462.1303162042018164.102206224427225%374.6178503536558282.5847872931387337%299.91943333081224159.122913413408739%25%37%CarbohydratesFatProtein
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