|10 min||2 h 10 min||4|
|454 gm||Ground turkey, lean (or bison, beef)|
|1 large||Yellow onion (chopped)|
|1 can(s) (14oz)||Diced tomatoes, canned|
|1 can(s) (16 oz)||Tomato sauce, canned|
|1/2 cup||Salsa, ready-to-serve|
|1 can(s) (15 oz)||Red kidney beans, canned, drained|
|2 clove(s)||Garlic (chopped)|
|1/2 medium pepper(s)||Green bell pepper (chopped)|
|1 1/2 tbsp||Chili powder|
1. Brown the meat and onions in a 12-inch skillet and drain before adding all other ingredients.
2. Simmer for 1-2 hours. (you can also add all of the ingredients to a slow cooker on low for 6-8 hours).
3. Serve with a baked potato or with a whole grain gluten free bun for a complete meal!
is an excellent source of lean protein!
are high in fiber which helps to assist in healthy digestion