Hearty Protein Packed Fall Chili

11 140 396
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 10 min 4
Hearty Protein Packed Fall Chili
Health Highlights


454 gm Ground turkey, lean (or bison, beef)
1 large Yellow onion (chopped)
1 can(s) (14oz) Diced tomatoes, canned
1 can(s) (16 oz) Tomato sauce, canned
1/2 cup Salsa, ready-to-serve
1 can(s) (15 oz) Red kidney beans, canned, drained
2 clove(s) Garlic (chopped)
1/2 medium pepper(s) Green bell pepper (chopped)
1 1/2 tbsp Chili powder
1 tsp Cumin
1 dash Cinnamon


1. Brown the meat and onions in a 12-inch skillet and drain before adding all other ingredients.

2. Simmer for 1-2 hours. (you can also add all of the ingredients to a slow cooker on low for 6-8 hours).

3. Serve with a baked potato or with a whole grain gluten free bun for a complete meal!



is an excellent source of lean protein!


are high in fiber which helps to assist in healthy digestion

Nutrition Facts

Per Portion

Calories 396
Calories from fat 149
Calories from saturated fat 39
Total Fat 16.6 g
Saturated Fat 4.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.5 g
Cholesterol 88 mg
Sodium 1294 mg
Potassium 1313 mg
Total Carbohydrate 38 g
Dietary Fiber 13.4 g
Sugars 8.2 g
Protein 30 g

Dietary servings

Per Portion

Meat 1.3
Meat Alternative 0.7
Vegetables 3.5

Energy sources


Meal Type(s)