| 11 | 140 | 396 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 2 h 10 min | 4 |
| 454 gm | Ground turkey, lean (or bison, beef) |
| 1 large | Yellow onion (chopped) |
| 1 can(s) (14oz) | Diced tomatoes, canned |
| 1 can(s) (16 oz) | Tomato sauce, canned |
| 1/2 cup | Salsa, ready-to-serve |
| 1 can(s) (15 oz) | Red kidney beans, canned, drained |
| 2 clove(s) | Garlic (chopped) |
| 1/2 medium pepper(s) | Green bell pepper (chopped) |
| 1 1/2 tbsp | Chili powder |
| 1 tsp | Cumin |
| 1 dash | Cinnamon |
1. Brown the meat and onions in a 12-inch skillet and drain before adding all other ingredients.
2. Simmer for 1-2 hours. (you can also add all of the ingredients to a slow cooker on low for 6-8 hours).
3. Serve with a baked potato or with a whole grain gluten free bun for a complete meal!
Turkey
is an excellent source of lean protein!
Beans
are high in fiber which helps to assist in healthy digestion
| Meat | 1.3 |
| Meat Alternative | 0.7 |
| Vegetables | 3.5 |
