Hearty Pumpkin Muffins

13 45 158
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 12
Hearty Pumpkin Muffins
Health Highlights


1 1/2 cup Spelt flour (Can use all-purpose flour)
2 tsp Cinnamon
1/2 tsp Nutmeg, ground
1/2 tsp Ginger, ground
1 tsp Baking powder (non-aluminum)
1/4 tsp Baking soda
1/4 tsp Sea Salt
2 large Egg
1/3 cup Honey
1/3 cup Butter, unsalted (melted)
1 cup Pumpkin, canned (Can use fresh pumpkin.)
1 tbsp Cinnamon (For topping)
1 packette Stevia sweetener, powder (For topping)


1. Preheat oven to 350°F. Grease muffin tin or line with paper liners; set aside.

2. In a large bowl, add all the dry ingredients, except topping ingredients. Whisk together til well combined.

3. In a separate bowl, whisk together the wet ingredients; add to the dry ingredients and mix til just moistened. Don’t over-mix! (Batter will still contain lumps.)

4. Divide batter between the 12 muffin cups. If topping is desired, mix the tablespoon cinnamon and the packet of stevia and sprinkle the mixture over the muffins before baking.

5. Bake muffins for 20-25 minutes or til they’re golden brown and spring back when lightly touched.

6. Allow muffins to cool in pan for about 5 minutes. Remove them by loosening the edges with a knife. Put them on a wire rack to cool completely.

©Renee Norris
All rights reserved

Nutrition Facts

Per Portion

Calories 158
Calories from fat 59
Calories from saturated fat 32
Total Fat 6.5 g
Saturated Fat 3.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 51 mg
Sodium 90 mg
Potassium 163 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.7 g
Sugars 8.5 g
Protein 3.8 g

Dietary servings

Per Portion

Grain 0.8
Vegetables 0.3

Energy sources


Meal Type(s)