Hearty Rainbow Mason Jar Salad

10 30 363
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Hearty Rainbow Mason Jar Salad
Health Rating


1/2 cup Quinoa, uncooked (red quinoa)
1 whole lemon(s) Lemon juice
1 tbsp Extra virgin olive oil
1 cup Cherry Tomatoes
1 medium pepper(s) Orange bell pepper
4 medium Radish, daikon
1 cup Chickpeas, canned, drained (rinsed)
1 cup Edamame (soybeans), cooked
1 cup diced Celery
4 cup Spinach (purple spinach)


1. Cook ½ cup dry quinoa per package instructions and let it cool. Toss the quinoa with the juice of one lemon, a tablespoon of olive oil, and crumbled feta. Set aside.
2. Prep your salad ingredients by slicing the grape tomatoes, dicing the pepper and radishes, measuring out chickpeas and edamame, and dicing your celery.
3. Assemble 4 mason jar salads with equal parts of the quinoa mixture on the bottom, followed by sliced grape tomatoes, diced orange pepper, diced radish, ¼ cup chickpeas, ¼ cup edamame, ¼ cup celery, and 1 cup of spinach.
4. Refrigerate for up to 4 days in sealed containers. When serving, flip jar upside down above a plate or bowl to enjoy.


are a great source of protein for vegetarian and vegans! They are high in fiber which promotes healthy digestion!

Nutrition Facts

Per Portion

Calories 363
Calories from fat 87
Calories from saturated fat 11.1
Total Fat 9.7 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 257 mg
Potassium 1608 mg
Total Carbohydrate 52 g
Dietary Fiber 14.4 g
Sugars 12.7 g
Protein 16.6 g

Dietary servings

Per Portion

Grain 1.1
Meat Alternative 0.7
Vegetables 10.8

Energy sources

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