Hearty Rainbow Mason Jar Salad

9 30 394
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 3
Hearty Rainbow Mason Jar Salad
Health Highlights


1/2 cup Quinoa, uncooked (red quinoa)
1 whole lemon(s) Lemon juice
1 cup Cherry Tomatoes
1 medium pepper(s) Orange bell pepper
4 medium Radish, daikon
1 cup Chickpeas, canned, drained (rinsed)
1 cup Edamame (soybeans), cooked
1 cup diced Celery
4 cup Spinach


  1. Cook dry quinoa per package instructions and let it cool. Toss the quinoa with the juice of one lemon and crumbled feta. Set aside.
  2. Prep your salad ingredients by slicing the tomatoes, dicing the pepper and radishes, measuring out chickpeas and edamame, and dicing your celery.
  3. Assemble the mason jar salad(s) with equal parts of the quinoa mixture on the bottom, followed by sliced grape tomatoes, diced orange pepper, diced radish, chickpeas, edamame, cup celery, and spinach.
  4. Refrigerate for up to 4 days in sealed containers. When serving, flip the jar upside down above a plate or bowl to enjoy.


Nutritional Highlight:

  • Beans are a great source of protein for vegetarians and vegans! They are high in fiber which promotes healthy digestion!

Nutrition Facts

Per Portion

Calories 394
Calories from fat 74
Calories from saturated fat 13.4
Total Fat 8.2 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 378 mg
Potassium 2110 mg
Total Carbohydrate 68 g
Dietary Fiber 20.2 g
Sugars 21.7 g
Protein 21.7 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.9
Vegetables 14.4

Energy sources