| 8 | 5 | 447 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 medium | Banana (s) (or 1 small banana; broken into chunks; fresh or frozen) |
| 1/2 cup slices | Strawberries (fresh or frozen) |
| 1/2 cup | Baby spinach |
| 1/2 cup | Almond milk, unsweetened (or milk of choice) |
| 2 tbsp | Rolled oats, dry |
| 1 tbsp | Hemp seeds, shelled |
| 1 tbsp | Peanut butter, natural (or nut butter of choice) |
| 1/2 cup | Greek yogurt, plain, fat-free (or dairy-free yogurt of choice) |
| Fruit | 1.5 |
| Grain | 0.4 |
| Meat Alternative | 1.2 |
| Milk Alternative | 1.2 |
| Vegetables | 0.5 |
