Mixed Berry Smoothie with Spinach and Oats

7 5 507
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mixed Berry Smoothie with Spinach and Oats
Health Highlights
This hearty smoothie is an easy grab-and-go breakfast option that is jam-packed with fibre and protein to keep you feeling full all morning long!

Ingredients


1/2 cup Frozen berries
1/2 cup Baby spinach (packed)
1 cup Soy milk, unsweetened, plain (or milk of choice)
2 tbsp Oats, dry (gluten-free, if needed)
1 tbsp Hemp seeds, shelled
1/2 cup Greek yogurt, plain, fat-free (or dairy-free alternative)
1 tbsp Peanut butter, natural (or nut/seed butter of choice)

Instructions


  1. Add all ingredients to a blender, secure the lid, and blend until smooth. You may need to stop the process halfway through to stir and scrape some of the ingredients off the sides.
  2. Add water, as needed, to reach desired consistency. 
  3. Pour smoothie into a glass or travel mug and enjoy immediately, or on the go!

Nutrition Facts

Per Portion

Calories 507
Calories from fat 227
Calories from saturated fat 21.9
Total Fat 25.2 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 5.2 g
Cholesterol 6.0 mg
Sodium 173 mg
Potassium 798 mg
Total Carbohydrate 38 g
Dietary Fiber 6.8 g
Sugars 17.7 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.0
Meat Alternative 1.2
Milk Alternative 1.7
Vegetables 0.5

Energy sources


Pygal27%446.3463822410715137.5698679827250745%382.0364761283389282.7263658484648728%312.3386655942693139.1250832086894327%45%28%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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