Hearty Strawberry Banana Oatmeal Smoothie

7 5 435
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hearty Strawberry Banana Oatmeal Smoothie
Health Highlights

Ingredients


1/2 medium Banana (s) (or 1 small banana; broken into chunks)
1/2 cup slices Strawberries (frozen)
1/2 cup Almond milk, unsweetened (or milk of choice)
2 tbsp Rolled oats- Gluten Free
1 tbsp Hemp seeds, shelled
1/2 cup Greek yogurt, plain, fat-free (or dairy-free yogurt of choice)
1/2 scoop Whey protein powder, vanilla

Instructions


  1. Combine all ingredients in a blender, secure the lid, and blend until smooth. 
  2. Add water and stir throughout, as needed, to reach desired consistency. 
  3. Pour smoothie into a glass or travel mug and enjoy immediately, on the go, or take to work!

Nutrition Facts

Per Portion

Calories 435
Calories from fat 132
Calories from saturated fat 11.0
Total Fat 14.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 36 mg
Sodium 159 mg
Potassium 748 mg
Total Carbohydrate 43 g
Dietary Fiber 6.4 g
Sugars 16.3 g
Protein 36 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.0
Meat Alternative 1.2
Milk Alternative 1.2

Energy sources


Pygal37%460.4132234375595159.8748523649916830%368.9701351555783282.0540325402206533%304.63966109694775150.0457808385340937%30%33%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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