Hearty Vegetable Rice Pilaff with Shrimp

16 40 268
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 5
Hearty Vegetable Rice Pilaff with Shrimp
Health Highlights

Ingredients


1 tsp Olive Oil, Extra Virgin
2 medium stalk(s) Celery (chopped)
2 medium Carrots (chopped)
1 medium Red onion (chopped)
1 medium pepper(s) Red bell pepper (chopped)
1/2 cup whole White mushrooms (cremini or shiitaki, sliced)
2 clove(s) Garlic (minced)
1 cup Brown rice, medium-grain, dry (rinsed and drained)
2 cup Water (or vegetable or chicken broth)
1 pinch Salt
1 dash Black pepper
1/4 cup whole Snow peas, raw
1/4 cup Broccoli, raw
1/4 cup Spinach
1/4 cup Kale
454 gm Shrimp, cooked

Instructions


Heat oil in a large skillet on medium heat, then add the onion, celery, carrots, red pepper, mushrooms and garlic. Cook for 5 minutes or so, stirring so nothing sticks.

Add the rice, water, pinch of salt and pepper. Stir well and bring to a boil. Reduce heat to a lower simmer and cover the skillet for about 20-25 minutes, or until most of the water is absorbed.

Add in the snow peas, broccoli, spinach, kale and shrimp. Stir in with the rice and remove from the heat. Let stand covered for 10 minutes ( veggies will cook during standing time). Fluff with a fork and serve.

Nutrition Facts

Per Portion

Calories 268
Calories from fat 22.2
Calories from saturated fat 4.0
Total Fat 2.5 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 171 mg
Sodium 177 mg
Potassium 621 mg
Total Carbohydrate 37 g
Dietary Fiber 3.5 g
Sugars 4.0 g
Protein 26.1 g

Dietary servings

Per Portion


Grain 1.2
Meat 1.2
Vegetables 1.7

Energy sources


Pygal53%467.4028695570511202.797492750436628%342.7424745387193274.447714230819939%297.55585768426477164.9496106876666853%8%39%CarbohydratesFatProtein

Meal Type(s)

Main




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