Hearty Vegetable Soup Recipe

15 30 246
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Hearty Vegetable Soup Recipe
Health Highlights
One-pot Hearty Vegetable Soup. Easy to make, healthy and completely delicious!

Ingredients


1 tbsp Olive Oil, Extra Virgin
1 tsp Garlic (minced)
454 gm Beef, ground, lean (or ground turkey)
1/2 cup White onion (chopped)
2 small potato Sweet potato (peeled and diced; can substitute with cauliflower))
1 cup chopped Celery
1 cup chopped Carrots
1/2 can (28 oz) Rotel Chunky Tomatoes with Green Chilis (1 (14.5 oz) can; or diced tomatoes and green chiles)
1 can(s) (15oz) Tomato sauce, canned
1 cup Water
1 tbsp Balsamic vinegar
1 tsp Chili powder (to taste)
1/2 tsp Kosher salt
1/2 tsp Black pepper (ground)
3 medium Tomato (fresh; diced; or substitute with 1 (14 oz) can)

Instructions


Heat the oil in a large pot over medium heat. Add the chopped onions and cook for 2 minutes. Stir in the garlic and cook for an additional 1 minute. Next stir in the ground beef and cook until browned. Drain any remaining fat.
Stir in potatoes, celery and carrots, rotel, tomato sauce and water. Bring to a light simmer and then stir in the balsamic vinegar, chili powder, salt, pepper and tomatoes.
Reduce the heat to low and let simmer for about 30-45 minutes (or until the potatoes and carrots are fork tender), stirring occasionally.
Top with fresh basil and sliced avocado if desired.


Nutrition Facts

Per Portion

Calories 246
Calories from fat 121
Calories from saturated fat 41
Total Fat 13.4 g
Saturated Fat 4.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 45 mg
Sodium 1000 mg
Potassium 925 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.7 g
Sugars 9.8 g
Protein 17.8 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 2.8

Energy sources


Pygal22%436.0155299511933127.455030503471549%398.75706092527207280.7218476553418329%310.84102754585234140.989824763416622%49%29%CarbohydratesFatProtein
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