HEAVENLY GARLIC HUMMUS
| 8 |
20 |
450 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
4
|
Chickpeas and garlic pair up to please the palate in this satisfying sandwich spread.
Ingredients
|
5 cup
|
Chickpeas, canned, drained
(rinsed, drained)
|
|
3 clove(s)
|
Garlic
|
|
2 medium
|
Lemon
|
|
2 tbsp
|
Tahini
|
|
1 tbsp
|
Onion powder
|
|
1 tsp
|
Cayenne pepper
|
|
1/2 cup
|
Water
|
|
1/2 tsp
|
Paprika
(optional :)
|
Instructions
1. Place all ingredients into high-powered food processor and blend.
2. Add a tad more water to thin to desired consistency for dipping or spreading.
3. Enjoy!
Nutrition Facts
Per Portion
Calories
450
Calories from fat
120
Calories from saturated fat
10.9
Total Fat
13.4 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
4.7 g
Monounsaturated Fat
2.9 g
Cholesterol
0
Sodium
613 mg
Potassium
560 mg
Total Carbohydrate
70 g
Dietary Fiber
21.6 g
Sugars
13.6 g
Protein
23.3 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
1.9 |
| Vegetables |
2.4 |
Energy sources
Meal Type(s)
