Heavenly Hash Browns

6 10 306
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 1
Heavenly Hash Browns
Health Rating


1 medium potato Sweet potato (Grated)
1 tbsp Coconut oil
1 pinch Sea salt (To taste)
1 dash Black pepper (To taste)
1/8 tsp Crushed red pepper (Pinch to taste)
1 medium egg Egg (Fried, optional)


1. Heat skillet on high heat for 2 minutes and reduce to medium heat
2. Add oil to skillet and let it get hot
3. Add potatoes and spread thinly
4. Cook 5 minutes on each side, continuing to flip every 2 minutes until golden brown and crispy on both
5. Place on a plate and add sea salt, black pepper, and crushed red pepper flakes to taste. Top with egg (optional). Spicy!

Nutrition Facts

Per Portion

Calories 306
Calories from fat 167
Calories from saturated fat 120
Total Fat 18.6 g
Saturated Fat 13.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 170 mg
Sodium 285 mg
Potassium 502 mg
Total Carbohydrate 27.1 g
Dietary Fiber 4.1 g
Sugars 5.8 g
Protein 7.6 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 1.9

Energy sources

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