Heavenly Hash Browns

6 10 243
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 1
Heavenly Hash Browns
Health Highlights


1 medium potato Sweet potato (Grated)
1 tbsp Coconut oil
1 pinch Sea Salt (To taste)
1 dash Black pepper (To taste)
1 dash Crushed red pepper (Pinch to taste)
1 medium egg Egg (Fried, optional)


1. Heat skillet on high heat for 2 minutes and reduce to medium heat
2. Add oil to skillet and let it get hot
3. Add potatoes and spread thinly
4. Cook 5 minutes on each side, continuing to flip every 2 minutes until golden brown and crispy on both
5. Place on a plate and add sea salt, black pepper, and crushed red pepper flakes to taste. Top with egg (optional). Spicy!

Nutrition Facts

Per Portion

Calories 243
Calories from fat 171
Calories from saturated fat 117
Total Fat 19.0 g
Saturated Fat 13.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 191 mg
Sodium 223 mg
Potassium 733 mg
Total Carbohydrate 12.5 g
Dietary Fiber 7.1 g
Sugars 7.9 g
Protein 9.1 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 1.9

Energy sources