Heavy Veggie Stir Fry

11 25 369
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Heavy Veggie Stir Fry
Health Highlights

Ingredients


1/2 cup slices Sweet onion
1 cup chopped Carrots
3 cup Broccoli florets
1 cup shredded Red cabbage
1 cup Green cabbage (shredded)
1 cup slices Bamboo shoots, canned
1 cup Radish (quartered)
1/3 cup Peanuts
20 medium Shrimp, raw
2 tbsp Fish sauce
1 tbsp Canola oil

Instructions


1. Add oil to med high skillet and cook shrimp 2-3 mins per side. Set aside.

 

2. Add onions, carrots, broccoli, cabbages to same skillet and saute over med high heat for about 10 mins (veggies retain some crispness).

 

3. Add bamboo shoots for the last few minutes.

 

4. Serve in large bowl and top with shrimp, peanuts and radishes. Serve and enjoy all the goodness you are eating!

Notes:

Shrimp

is a great source of protein and Omega 3's 


Nutrition Facts

Per Portion

Calories 369
Calories from fat 186
Calories from saturated fat 22.3
Total Fat 20.6 g
Saturated Fat 2.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 10.6 g
Cholesterol 76 mg
Sodium 1612 mg
Potassium 1024 mg
Total Carbohydrate 28.9 g
Dietary Fiber 10.3 g
Sugars 12.9 g
Protein 22.2 g

Dietary servings

Per Portion


Meat 0.6
Meat Alternative 0.7
Vegetables 6.6

Energy sources


Pygal26%443.46768360602397134.4036664666447250%375.3543659255773282.6269398304343724%319.8293960037098131.12855947513326%50%24%CarbohydratesFatProtein
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