Heavy Veggie Stir Fry

11 25 386
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Heavy Veggie Stir Fry
Health Rating


1/2 cup slices Sweet onion
1 cup chopped Carrots
3 cup Broccoli florets
1 cup shredded Red cabbage
1 cup Green cabbage (shredded)
1 cup slices Bamboo shoots, canned
1 cup Radish (quartered)
1/3 cup Peanuts
20 medium Shrimp, raw
2 tbsp Fish sauce
1 tbsp Canola oil


1. Add oil to med high skillet and cook shrimp 2-3 mins per side. Set aside.


2. Add onions, carrots, broccoli, cabbages to same skillet and saute over med high heat for about 10 mins (veggies retain some crispness).


3. Add bamboo shoots for the last few minutes.


4. Serve in large bowl and top with shrimp, peanuts and radishes. Serve and enjoy all the goodness you are eating!



is a great source of protein and Omega 3's 

Nutrition Facts

Per Portion

Calories 386
Calories from fat 188
Calories from saturated fat 22.9
Total Fat 20.9 g
Saturated Fat 2.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 10.6 g
Cholesterol 76 mg
Sodium 1610 mg
Potassium 1272 mg
Total Carbohydrate 28.9 g
Dietary Fiber 7.4 g
Sugars 11.6 g
Protein 24.1 g

Dietary servings

Per Portion

Meat 0.6
Meat Alternative 0.7
Vegetables 6.6

Energy sources