Hemp Chocolate Spread

5 5 996
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hemp Chocolate Spread
Health Rating
A simple blender spread that is rich in brain-fueling fats and tastes awesome!


1/4 cup hulled Hemp seeds, shelled
1/3 cup Cacao powder, raw (raw)
1/4 cup Coconut oil (ghee or coconut)
2 tbsp Honey
1 pinch Sea salt, fine


Process all ingredients together until smooth. Add more sweetener as desired to taste.

Nutrition Facts

Per Portion

Calories 996
Calories from fat 688
Calories from saturated fat 445
Total Fat 76 g
Saturated Fat 49 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 163 mg
Potassium 521 mg
Total Carbohydrate 56 g
Dietary Fiber 7.1 g
Sugars 35 g
Protein 21.5 g

Dietary servings

Per Portion

Meat Alternative 1.4

Energy sources