Hemp Seed Tabouli

9 15 333
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Hemp Seed Tabouli
Health Highlights

Ingredients


1 cup Parsley, fresh (chopped)
1/2 cup Mint, fresh (chopped)
3 green onion (stem) Green onion (chopped)
1 cup Cherry Tomatoes (halved)
1 cup hulled Hemp seeds, shelled
1 clove(s) Garlic (chopped)
2 tbsp Extra virgin olive oil
2 tbsp Lemon juice
1/4 tsp Sea Salt

Instructions


  1. Place chopped herbs and green onions in a serving bowl.
  2. Add tomatoes and hemp seeds.
  3. In a small bowl, mix garlic, olive oil, lemon juice, and sea salt together. Pour over salad and serve.

Nutrition Facts

Per Portion

Calories 333
Calories from fat 237
Calories from saturated fat 12.7
Total Fat 26.4 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 163 mg
Potassium 268 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.6 g
Sugars 15.7 g
Protein 17.0 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 0.9

Energy sources


Pygal8%402.64796114573016110.2230434850277371%412.5604105734006276.4854720995809320%327.51165450320667124.679049444640928%71%20%CarbohydratesFatProtein

Meal Type(s)

Salad




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