Hemp Seed Tabouli

9 15 370
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Hemp Seed Tabouli
Health Highlights


1 cup Parsley, fresh (chopped)
1/2 cup Mint, fresh (chopped)
3 green onion (stem) Green onion (chopped)
1 cup Cherry Tomatoes (halved)
1 cup hulled Hemp seeds, shelled
1 clove(s) Garlic (chopped)
2 tbsp Extra virgin olive oil
2 tbsp Lemon juice
1/4 tsp Sea Salt


  1. Place chopped herbs and green onions in a serving bowl.
  2. Add tomatoes and hemp seeds.
  3. In a small bowl, mix garlic, olive oil, lemon juice, and sea salt together. Pour over salad and serve.

Nutrition Facts

Per Portion

Calories 370
Calories from fat 236
Calories from saturated fat 12.6
Total Fat 26.2 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 160 mg
Potassium 255 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.5 g
Sugars 15.7 g
Protein 16.5 g

Dietary servings

Per Portion

Meat Alternative 1.4
Vegetables 0.9

Energy sources


Meal Type(s)