Hempseed Butter

4 10 158
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 10
Hempseed Butter
Health Highlights


1 cup hulled Hemp seeds, shelled
3 1/2 tbsp Hemp oil
2 date pitted Medjool date
2 1/2 tbsp Maple syrup, pure


Combine all the ingredients into a food processor or blender.

Blend until a paste forms. I personally like the butter a little chunkier (per my photo), but you can blend it longer to make it more creamy.


Nutrition Facts

Per Portion

Calories 158
Calories from fat 90
Calories from saturated fat 0.0
Total Fat 10.0 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 0.0 mg
Potassium 44 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.0 g
Sugars 7.4 g
Protein 8.3 g

Dietary servings

Per Portion

Meat Alternative 0.6

Energy sources


Meal Type(s)