Hempseed Butter
4
10
158
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
0 min
10
Health Highlights
Ingredients
1 cup hulled
Hemp seeds, shelled
3 1/2 tbsp
Hemp oil
2 date pitted
Medjool date
2 1/2 tbsp
Maple syrup, pure
Instructions
Combine all the ingredients into a food processor or blender.
Blend until a paste forms. I personally like the butter a little chunkier (per my photo), but you can blend it longer to make it more creamy.
Enjoy!
Nutrition Facts
Per Portion
Calories
158
Calories from fat
90
Calories from saturated fat
0.0
Total Fat
10.0 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
0.0 mg
Potassium
44 mg
Total Carbohydrate
9.3 g
Dietary Fiber
1.0 g
Sugars
7.4 g
Protein
8.3 g
Dietary servings
Per Portion
Meat Alternative
0.6
Energy sources
Pygal
22%
436.5725534500536
127.92087734517668
57%
376.25881240286884
282.67021167627615
21%
326.338778868023
125.56992116794721
22%
57%
21%
Carbohydrates
Fat
Protein
Side
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