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Hempseed Butter
4
10
157
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
0 min
10
Health Rating
Ingredients
1 cup hulled
Hemp seeds, shelled
3 1/2 tbsp
Hemp oil
2 date pitted
Medjool date
2 1/2 tbsp
Maple syrup, pure
Instructions
Combine all the ingredients into a food processor or blender.
Blend until a paste forms. I personally like the butter a little chunkier (per my photo), but you can blend it longer to make it more creamy.
Enjoy!
Nutrition Facts
Per Portion
Calories
157
Calories from fat
90
Calories from saturated fat
0.0
Total Fat
10.0 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
0.7 mg
Potassium
44 mg
Total Carbohydrate
8.5 g
Dietary Fiber
1.0 g
Sugars
6.1 g
Protein
8.3 g
Dietary servings
Per Portion
Meat Alternative
0.6
Energy sources
Pygal
22%
435.09068246153834
126.69861490480628
57%
378.6964759015707
282.7403175565533
21%
325.93001171333407
125.88778062686882
22%
57%
21%
Carbohydrates
Fat
Protein
Recipe from:
Joyous Health
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