Hempseed Butter

4	10	158
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	0 min	10

Health Highlights

Ingredients

1 cup hulled	Hemp seeds, shelled
3 1/2 tbsp	Hemp oil
2 date pitted	Medjool date
2 1/2 tbsp	Maple syrup, pure

Instructions

Combine all the ingredients into a food processor or blender.

Blend until a paste forms. I personally like the butter a little chunkier (per my photo), but you can blend it longer to make it more creamy.

Enjoy!

Nutrition Facts

Name: Hempseed Butter
Prep time: 10 min
Total time: 10 min
Yield: 10 servings
Ingredients: 1 cup hulled Hemp seeds, shelled; 3 1/2 tbsp Hemp oil; 2 date pitted Medjool date; 2 1/2 tbsp Maple syrup, pure

Per Portion

Calories 158

Calories from fat 90

Calories from saturated fat 0.0

Total Fat 10.0 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 0.0 mg

Potassium 44 mg

Total Carbohydrate 9.3 g

Dietary Fiber 1.0 g

Sugars 7.4 g

Protein 8.3 g

Dietary servings

Per Portion

Meat Alternative

0.6

Hempseed Butter

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Hempseed Butter

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: