Herb-a-licious Salad with Tempeh

10 15 562
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Herb-a-licious Salad with Tempeh
Health Highlights

Ingredients


1 cup Quinoa, cooked (warm or cold)
1 cup Lettuce, spring mix (mesclun)
3 leaf Basil, fresh (roughly chopped)
5 leaf Mint, fresh (roughly chopped)
3 tbsp Parsley, fresh (roughly chopped)
1 tbsp Goat cheese, soft
1/2 medium pepper(s) Red bell pepper (sliced in long strips)
3 tsp Olive Oil, Extra Virgin
1 tbsp Balsamic vinegar
75 gm Tempeh (tempe)

Instructions


Place quinoa in the bottom of the plate, add mixed greens, and sprinkle herbs on top. Arrange the pepper slices along the sides and crumble the goat cheese in the middle. Combine the olive oil and balsamic vinegar in a small bowl and drizzle evenly on the salad. Serve with tempeh.

Notes:

To make this recipe "GO BOTH WAYS": Simply swap tempeh with shrimp for the non-vegetarians - 

Herb-a-licious Salad with Shrimp - MealGarden

 


Nutrition Facts

Per Portion

Calories 562
Calories from fat 248
Calories from saturated fat 53
Total Fat 27.6 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 13.4 g
Cholesterol 4.3 mg
Sodium 91 mg
Potassium 968 mg
Total Carbohydrate 55 g
Dietary Fiber 7.2 g
Sugars 7.8 g
Protein 27.0 g

Dietary servings

Per Portion


Grain 2.8
Meat Alternative 1
Milk Alternative 0.2
Vegetables 1.9

Energy sources


Pygal37%460.1217900909354159.215069475768444%334.337820530431269.933489616384919%330.20185292396854122.7489996761709837%44%19%CarbohydratesFatProtein

Meal Type(s)





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