Herb-a-licious Salad with Chicken, Steak or Tofu

10 35 478
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 1
Herb-a-licious Salad with Chicken, Steak or Tofu
Health Highlights
Fresh and easy tweakable

Ingredients


86 gm Beef, rib eye steak, lean
1 dash Salt and pepper
50 gm Quinoa, cooked (warm or cold)
1 cup Lettuce, spring mix (mesclun)
3 leaf Basil, fresh (roughly chopped)
5 leaf Mint, fresh (roughly chopped)
3 tbsp Parsley, fresh (roughly chopped)
1/4 cucumber(s) Cucumber
1 tomato Roma tomatoes
2 tbsp Tahini

Instructions


  1. Grill or Air fry the protein source of choice 
  2. Meanwhile, cook quinoa as per package directions. Set aside and let cool.
  3. To prepare the salad:
    • Place cooked quinoa in the bottom of a plate
    • Add mixed greens, cucumber and tomatoes 
    • Sprinkle herbs on top
    • Place the protein in the center
    • Keep dressing separate till you eat it 
  4. Pre make and place in a mason jar with dressing on the side 

Notes:

Quick Tip:

To save time, buy pre-cooked chicken breast strips, or use leftover chicken from the night before.

 


Nutrition Facts

Per Portion

Calories 478
Calories from fat 288
Calories from saturated fat 82
Total Fat 32 g
Saturated Fat 9.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 13.3 g
Cholesterol 56 mg
Sodium 170 mg
Potassium 867 mg
Total Carbohydrate 24.8 g
Dietary Fiber 5.3 g
Sugars 4.6 g
Protein 25.4 g

Dietary servings

Per Portion


Grain 0.8
Meat 0.9
Meat Alternative 0.9
Vegetables 3.0

Energy sources


Pygal19%428.2216633405856121.6874247849168760%387.5593387703564282.423789081433621%325.641992966139126.1140829246883219%60%21%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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