Herb-a-licious Salad with Shrimp

10 15 477
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Herb-a-licious Salad with Shrimp
Health Highlights

Ingredients


1 cup Quinoa, cooked (warm or cold)
1 cup Lettuce, spring mix (mesclun)
3 leaf Basil, fresh (roughly chopped)
5 leaf Mint, fresh (roughly chopped)
3 tbsp Parsley, fresh (roughly chopped)
1 tbsp Goat cheese, soft
1/2 medium pepper(s) Red bell pepper (sliced in long strips)
3 tsp Olive Oil, Extra Virgin
1 tbsp Balsamic vinegar
75 gm Shrimp, cooked

Instructions


Place quinoa in the bottom of the plate, add mixed greens, and sprinkle herbs on top. Arrange the pepper slices along the sides and crumble the goat cheese in the middle. Combine the olive oil and balsamic vinegar in a small bowl and drizzle evenly on the salad. Serve with shrimp..

Nutrition Facts

Per Portion

Calories 477
Calories from fat 177
Calories from saturated fat 36
Total Fat 19.7 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 11.0 g
Cholesterol 146 mg
Sodium 168 mg
Potassium 854 mg
Total Carbohydrate 49 g
Dietary Fiber 7.3 g
Sugars 7.8 g
Protein 29.8 g

Dietary servings

Per Portion


Grain 2.8
Meat 1
Milk Alternative 0.2
Vegetables 1.9

Energy sources


Pygal38%461.495085313004162.4636577067088637%345.28991297628085275.59325256375925%318.0214846620812132.8813543571065538%37%25%CarbohydratesFatProtein

Meal Type(s)

Salad




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