Herb-a-licious Salad with Grilled Chicken

9 15 234
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Herb-a-licious Salad with Grilled Chicken
Health Rating

Ingredients


1 cup Quinoa, cooked (warm or cold - cook as per package directions)
1 cup Lettuce, spring mix (mesclun)
3 leaf Basil, fresh (roughly chopped)
5 leaf Mint, fresh (roughly chopped)
3 tbsp Parsley, fresh (roughly chopped)
1/2 medium pepper(s) Red bell pepper (sliced in long strips)
3 tsp Extra virgin olive oil
1 tbsp Balsamic vinegar
1 chicken breast (196 g) Chicken breast, boneless, skinless, grilled

Instructions


1. Place quinoa in the bottom of the plate, add mixed greens, and sprinkle herbs on top.
2. Arrange the pepper slices along the sides and crumble the goat cheese in the middle.
3. Combine the olive oil and balsamic vinegar in a small bowl and drizzle evenly on the salad.
4. Serve with grilled chicken. - lightly season chicken with sea salt and pepper, then grill in the oven at 400F for 20-26 minutes until internal temperature reaches 165F or buy pre-cooked chicken breast strips.

Nutrition Facts

Per Portion

Calories 234
Calories from fat 74
Calories from saturated fat 12.7
Total Fat 8.3 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 56 mg
Sodium 64 mg
Potassium 412 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 23.7 g

Dietary servings

Per Portion


Grain 0.9
Meat 0.9
Vegetables 0.6

Energy sources


Pygal28%447.0455356127019138.3876457440081332%414.46144153766124275.699885669970841%296.10814364525095169.2663850702208528%32%41%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Quinoa
is a complete protein and high in fiber which helps to promote healthy digestion!

Chicken
is a lean protein that aids in muscle growth and repair!

 

Recipe from:
Lunch
Main
Salad