Herb Chicken & Veggies One-Pan

8 45 262
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Herb Chicken & Veggies One-Pan
Health Highlights
Flavor-packed and simple to make.

Ingredients


567 gm Chicken thighs, boneless, skinless
2 medium Zucchini
1/2 cup sliced Carrots
2 tbsp Extra virgin olive oil
1 piece, 1-inch Ginger root (minced)
3 clove(s) Garlic (minced)
5 sprig Thyme, fresh
2 sprig Rosemary, fresh

Instructions


Preheat oven to 350°F. Make sure your chicken thighs are deboned and pat them dry with a paper towel.
Wrap the skins around the thighs and arrange them on a greased baking sheet.
Slice your veggies and arrange them surrounding the chicken.
Whisk together your sauce ingredients (olive oil,garlic, thyme, rosemary and ginger) and pour over your chicken and veggies. Season with salt and pepper and bake for 30 minutes.
For extra crispiness, broil for about 3-5 minutes (keep an eye on it! All ovens are different!)
Enjoy with cauliflower mash!


Nutrition Facts

Per Portion

Calories 262
Calories from fat 118
Calories from saturated fat 23.9
Total Fat 13.2 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.1 g
Cholesterol 133 mg
Sodium 158 mg
Potassium 705 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 29.8 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 1.8

Energy sources


Pygal9%405.1230823342322110.923289586072746%459.1742152942051232.8352498676413845%293.30774166265735181.41637587492059%46%45%CarbohydratesFatProtein

Meal Type(s)





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