Herb de Provence Celery Fries
5
50
154
Ingredients
Minutes
Calories
Prep
Cook
Servings
2
Out of this world flavor bursts in your mouth and potassium-rich. Research shows low levels of potassium can lead to fatigue, weakness, and constipation- Enjoy
Ingredients
4 large stalk(s)
Celery
(cut into fry length pieces)
2 tbsp
Avocado oil
(or olive oil) (organic highly recommended)
1 tbsp
Herbes de provence
(or to taste)
1 pinch
Sea Salt
(celery has natural salt so go light)
1 dash
Black pepper
(or to taste)
Instructions
Pre-heat oven at 425 degrees
Wash and cut celery sticks (french fry length or size or your choice)
Place in a baking dish, cover with oil, stir
Sprinkle on the Herb de Provence*, sea salt & black pepper and stir
Place in oven and cook until browned (stir every so often)
*Herb de Provence - make your own (or grab some at the grocery store)
Below is the DIY recipe:
https://www.mealgarden.com/recipe/herbes-de-provence-recipe-easy-diy-version/?shr=5332
Notes:
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Nutrition Facts
Per Portion
Calories
154
Calories from fat
132
Calories from saturated fat
16.1
Total Fat
14.7 g
Saturated Fat
1.8 g
Trans Fat
0
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
10.1 g
Cholesterol
0
Sodium
182 mg
Potassium
363 mg
Total Carbohydrate
6.0 g
Dietary Fiber
3.3 g
Sugars
1.8 g
Protein
1.2 g
Dietary servings
Per Portion
Energy sources
Pygal 11% 410.65091301355653 112.77722924009802 86% 357.5535069815602 279.83052193151434 3% 371.40148035557223 107.67229557623543 11% 86% Carbohydrates Fat Protein
Meal Type(s)
