Herb Garlic Chicken

9 50 575
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 1
Herb Garlic Chicken
Health Highlights
Perfect served over our Great Green Salad recipe for a protein-packed meal.


4 thigh(s) Chicken thighs, bone-in, skinless
4 tbsp Soy sauce, tamari
1 tbsp Parsley, dried (to taste)
1 tsp Paprika (to taste)
1/2 tsp, leaves Basil, dried
1/2 tsp, leaves Thyme, dried
1 pinch Sea salt, fine (to taste)
6 clove(s) Garlic (large cloves; crushed)
1/4 tsp Cayenne pepper (to taste)


  1. Preheat oven to 350°F. Wash the chicken and place in a glass baking dish with about 1/3 inch water in the bottom.
  2. Pour the tamari on the chicken pieces, then sprinkle generously with parsley, covering the entire surface of each piece of chicken. Sprinkle on just as much paprika.
  3. Sprinkle with basil, thyme and sea salt.
  4. Place the garlic in the water surrounding the chicken.
  5. Bake for 35 to 45 minutes until tender, and cooked throughout., basting every 10 minutes with the garlic and juices from the bottom of the dish.





Nutrition Facts

Per Portion

Calories 575
Calories from fat 162
Calories from saturated fat 43
Total Fat 18.0 g
Saturated Fat 4.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 6.4 g
Cholesterol 397 mg
Sodium 4652 mg
Potassium 1349 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 93 g

Dietary servings

Per Portion

Meat 4.7

Energy sources


Meal Type(s)