Herb Garlic Chicken

9 50 600
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 1
Herb Garlic Chicken
Health Rating
Perfect served over our Great Green Salad recipe for a protein-packed meal.

Ingredients


4 thigh(s) Chicken thighs, bone-in, skinless
4 tbsp Soy sauce, tamari
1 tbsp Parsley, dried (to taste)
1 tsp Paprika (to taste)
1/2 tsp, leaves Basil, dried
1/2 tsp, leaves Thyme, dried
1 pinch Sea salt, fine (to taste)
6 clove(s) Garlic (large cloves; crushed)
1/4 tsp Cayenne pepper (to taste)

Instructions


  1. Preheat oven to 350°F. Wash the chicken and place in a glass baking dish with about 1/3 inch water in the bottom.
  2. Pour the tamari on the chicken pieces, then sprinkle generously with parsley, covering the entire surface of each piece of chicken. Sprinkle on just as much paprika.
  3. Sprinkle with basil, thyme and sea salt.
  4. Place the garlic in the water surrounding the chicken.
  5. Bake for 35 to 45 minutes until tender, and cooked throughout., basting every 10 minutes with the garlic and juices from the bottom of the dish.

 

Nutrition Facts

Per Portion

Calories 600
Calories from fat 190
Calories from saturated fat 36
Total Fat 21.1 g
Saturated Fat 4.0 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.8 g
Cholesterol 304 mg
Sodium 4643 mg
Potassium 1313 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 90 g

Dietary servings

Per Portion


Meat 4.7

Energy sources


Pygal8%403.0748844364944110.3382482567102432%467.6737347000351191.3423034915594860%296.3736633920754221.58379817742548%32%60%CarbohydratesFatProtein

Notes:

 

 

Recipe from:
Main