Herb & Garlic Crackers (paleo, AIP)

Health Highlights

Ingredients

Preheat oven to 350 degrees Fahrenheit.
Mix flour salt and spices together.
Cut in lard using a pastry cutter until you have small pea-sized chunks of mixture.
Add water in tablespoons until dough comes together and you can form it into a flat disc. You can optionally refrigerate to chill for an hour (or stick in freezer for 20 minutes), or just roll out between two (tapioca/arrowroot) floured pieces of parchment paper.
Roll to about 1 mm thickness, then cut out cracker shapes as desired and re-roll as needed until mixture is used up. Finish crackers with a sprinkling of salt and herbs.
Bake on parchment-lined baking tray for 10-15 minutes, until crackers brown around the edges (keep a close eye on them as they can burn quickly - cooking time varies by oven).

Calories 23.2

Calories from fat 13.3

Calories from saturated fat 4.5

Total Fat 1.5 g

Saturated Fat 0.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.6 g

Cholesterol 1.2 mg

Sodium 59 mg

Potassium 1.4 mg

Total Carbohydrate 2.7 g

Dietary Fiber 0.6 g

Sugars 0.2 g

Protein 0.1 g