Asparagus, & Smoked Oyster.. ( Copy )

13 75 406
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 4
Asparagus, & Smoked Oyster.. ( Copy )
Health Highlights
This pizza is outstanding, Oysters are high in vitamin B-12, zinc, iron, and only 10 calories per piece! Use any crust you like (homemade or store-bought).

Ingredients


1 large Yellow onion (halved & thinly sliced)
2 tbsp Garlic (finely minced)
2 tbsp Extra virgin olive oil
1 tbsp Oregano, fresh (Tbsp chopped fresh)
1 tsp Marjoram (tsp chopped fresh)
1 tsp, leaves Tarragon, fresh (tsp chopped fresh)
1 tsp Sea salt, fine (tsp Kosher)
1/2 tsp Black pepper (tsp; freshly ground)
1 cup Artichoke hearts, canned (roughly chopped)
1/2 cup Sun-dried tomatoes (julienned)
171 gm Pecorino cheese (finely grated)
1 bunch Asparagus (tough ends removed & cut into 1” pieces)
2 can Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid (smoked or plain; liquid reserved)

Instructions


  1. In a large skillet over med-low heat caramelize the onion and garlic in a generous amount of olive oil until a dark golden brown, about 20-30 minutes, stirring frequently.
  2. Meanwhile, toss the potato slices with olive oil and the fresh herbs. Spread out on a baking sheet and sprinkle with salt and pepper. Roast in a 450°F oven until just cooked, about 10 minutes.
  3. Once the onions are caramelized, stir in the artichoke hearts and sundried tomatoes. Taste and add salt and pepper to taste.
  4. Increase the oven temperature to 500°F. Place a rack in the center. Spread the onion mixture all over your prebaked pizza crust, leaving about 1” from the edge.
  5. Evenly sprinkle half of the pecorino cheese over the onion mixture. Place the potato rounds, in a single layer, around the pizza. Distribute the asparagus and smoked oysters. Sprinkle the rest of the cheese evenly.
  6. Drizzle the pizza very lightly all over with the reserved liquid from the smoked oysters then very lightly with olive oil. Place in the oven and bake for about 15 minutes or until the edges of the crust are very brown and the cheese is golden.

 

 

 

Notes:

 

 

 

 


Nutrition Facts

Per Portion

Calories 406
Calories from fat 203
Calories from saturated fat 72
Total Fat 22.6 g
Saturated Fat 8.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.7 g
Cholesterol 119 mg
Sodium 1260 mg
Potassium 1060 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.8 g
Sugars 7.0 g
Protein 28.7 g

Dietary servings

Per Portion


Milk Alternative 0.9
Vegetables 3.0

Energy sources


Pygal22%435.1360497710639126.7352322523341150%398.33428047553525280.8132662205815728%311.81777873688293139.7619044170841422%50%28%CarbohydratesFatProtein

Meal Type(s)





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