{% include 'v3/recipe/include-utils.js.html'
| 14 | 75 | 473 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 h | 15 min | 4 |
| 1 large | Yellow onion (halved & thinly sliced) |
| 2 tbsp | Garlic (finely minced) |
| 2 tbsp | Extra virgin olive oil |
| 2 small | Russet potato (peeled & sliced into 1/8” rounds) |
| 1 tbsp | Oregano, fresh (Tbsp chopped fresh) |
| 1 tsp | Marjoram (tsp chopped fresh) |
| 1 tsp, leaves | Tarragon, fresh (tsp chopped fresh) |
| 1 tsp | Sea salt, fine (tsp Kosher) |
| 1/2 tsp | Black pepper (tsp; freshly ground) |
| 1 cup | Artichoke hearts, canned (roughly chopped) |
| 1/2 cup | Sun-dried tomatoes (julienned) |
| 171 gm | Pecorino cheese (finely grated) |
| 1 bunch | Asparagus (tough ends removed & cut into 1” pieces) |
| 2 can | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid (smoked or plain; liquid reserved) |
Oysters
are high in vitamin B12, zinc and iron and contain only 10 calorie
| Milk Alternative | 0.9 |
| Vegetables | 3.4 |