Herb Roasted Chicken Breast

8 135 595
Ingredients Minutes Calories
Prep Cook Servings
15 min 2 h 2
Herb Roasted Chicken Breast
Health Rating
Chicken is an excellent source of Lean Protein!

Ingredients


3 tbsp Butter, unsalted (room temperature)
2 clove(s) Garlic (minced, for butter herb mix)
1 tsp, leaves Basil, dried (for butter herb mix)
1 tsp, leaves Thyme, dried (for butter herb mix)
1 tsp Rosemary, dried (for butter herb mix)
1/2 tsp Salt (for butter herb mix)
1 dash Black pepper (for butter herb mix)
2 breast Chicken breast, with skin (bone in; 5 minutes in room temperature)

Instructions


  1. Preheat the oven to 275ºF. Place the chicken on a cutting board and pat it dry on both sides with a clean paper towel. Make an incision near the bone. Smear the butter herb mixture over both sides of the chicken, and inside the incision. Drying the meat will help the butter herb mixture stick. If the meat is too cold, it will form condensation as you rub the butter mixture over the surface and the butter will not stick.
  2. Place the seasoned chicken pieces in a casserole dish that is deep enough to fully contain the chicken. Cover tightly with foil, or with the dish's lid if there is one.
  3. Bake the chicken in the preheated oven for 90 minutes, basting once halfway through.
  4. Ater 90 minutes, remove the foil, baste again, and adjust the oven's temperature to 425F. Bake the chicken at 425F for 20 minutes without the foil, or until the skin is deep golden brown and crispy. Remove the chicken from the oven and let rest for 5-10 minutes.
  5. Slice the breasts or pull the meat from the bone. Reserve the juices from the bottom of the casserole dish for drizzling over top of the meat.

 

 

Advanced Preparation

1 - 5 days prior [optional], Butter, unsalted 3 tbsp
Instructions:

To make butter herb mix: stir together the butter, minced garlic, basil, thyme, rosemary, salt, and pepper. Rosemary pieces can be quite large, so either chop or crumble the dried pieces with your hands before adding them to the mix. Store in fridge until ready to use. Make sure it reaches room temperature before you use it.

Nutrition Facts

Per Portion

Calories 595
Calories from fat 361
Calories from saturated fat 158
Total Fat 40 g
Saturated Fat 17.6 g
Trans Fat 1.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 14.0 g
Cholesterol 244 mg
Sodium 781 mg
Potassium 574 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 56 g

Dietary servings

Per Portion


Meat 3.0

Energy sources


Pygal1%383.8979676757256107.3366191160813261%459.8940239002207231.29059719859938%298.57276555752856162.2942208310091761%38%CarbohydratesFatProtein

Notes:

Total Cost: $7.69 recipe / $1.92 serving

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