Herbed Artichoke & Spinach Dip

8 10 163
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Herbed Artichoke & Spinach Dip
Health Highlights


1/2 cup Artichoke hearts, canned (roughly chopped)
4 cup Baby spinach (roughly chopped)
1 tbsp Garlic
1/4 tsp Sea salt, fine
2 tbsp Sunflower oil
1 tbsp Thyme, fresh
2 1/2 tbsp White wine, dry (optional)
1 container Yoso Garlic Chive Cashew Cream Cheese


Heat oil in a large sauté pan on medium high heat. Add minced garlic and gently swirl in hot oil. As soon as garlic begins to lightly brown, add chopped spinach to the pan and toss. Add wine and toss with spinach and garlic. Cook until spinach is completely wilted and soft, remove from heat.

Stir in artichoke hearts, chopped fresh thyme, salt and cream cheese until all of the ingredients are well incorporated.

Transfer mixture to a food processor and process until smooth and creamy. You will need to stop the machine once or twice and use a rubber spatula to scrape down the sides.

Serve immediately or allow to cool and store refrigerated for up to 1 week.


Nutrition Facts

Per Portion

Calories 163
Calories from fat 129
Calories from saturated fat 55
Total Fat 14.4 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 172 mg
Potassium 127 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 2.5 g

Dietary servings

Per Portion

Milk Alternative 0.1
Vegetables 0.6

Energy sources


Meal Type(s)