Herbed Bagel & Lox

9 15 414
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Herbed Bagel & Lox
Health Highlights
Take your morning bagel to the next level. with this Herbed Bagel and Lox recipe, packed with fresh herbs and smoky salmon.

Ingredients


8 tbsp Cream cheese (room temperature; softened)
1 1/2 tbsp Chives (fresh; minced)
1 tbsp Dill, fresh (fresh; minced)
1 tbsp Lemon juice (fresh)
1/2 tbsp Lemon peel (zest)
4 medium bagel (9-10cm dia) Whole wheat bagel (Everything bagel)
454 gm Salmon, smoked
1/2 medium Red onion (thinly sliced or julineed)
2 tbsp Capers, canned

Instructions


  1. Place the cream cheese in a small mixing bowl.
  2. Add chives, dill, lemon juice, and lemon zest and stir to combine. 
  3. Half and toast your bagel.
  4. Spread the herbed cream cheese onto each of the bagels. 
  5. Add the smoked salmon, red onion, and capers to half of the bagel. Top with the other half and enjoy immediately.


Notes:

Cooking for one? Refrigerate the remaining ingredients for the following day. 

Food safety tip: When storing smoked salmon, put it on the bottom shelf of your refrigerator, where it's coldest. Unopened, it will keep for two weeks; after opening, one week. 


Nutrition Facts

Per Portion

Calories 414
Calories from fat 147
Calories from saturated fat 64
Total Fat 16.4 g
Saturated Fat 7.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.1 g
Cholesterol 56 mg
Sodium 2780 mg
Potassium 390 mg
Total Carbohydrate 38 g
Dietary Fiber 3.4 g
Sugars 6.2 g
Protein 30 g

Dietary servings

Per Portion


Grain 1.6
Meat 1.5
Vegetables 0.2

Energy sources


Pygal35%458.5240666020485155.833260739792836%363.2669191621855281.1398079036351329%310.38555215136114141.578177205105235%36%29%CarbohydratesFatProtein

Meal Type(s)





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