Herbed Baked Salmon

9 25 178
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Herbed Baked Salmon
Health Highlights

Ingredients


454 gm Pacific salmon, fillets, raw (1-2 lb)
1/2 tsp Salt
1/4 whole lemon(s) Lemon juice (fresh)
1/2 tbsp Dijon mustard
1 tbsp Basil, fresh (minced)
1/4 tsp Oregano, fresh (minced)
1/4 tsp Thyme, fresh (minced)
1/4 tsp Marjoram (minced)
1 tbsp Extra virgin olive oil, garlic-infused

Instructions


  1. Preheat oven to 400 degrees F.
  2. Mince herbs and put in a small bowl with salt, mustard, lemon juice, and garlic-infused olive oil. Stir together to form a paste.
  3. Put salmon on a piece of tin foil and curl up the sides. Place on a baking sheet.
  4. Slather the salmon with sauce and bake in the oven for 10-15 minutes, or until salmon is cooked to your liking.

Nutrition Facts

Per Portion

Calories 178
Calories from fat 51
Calories from saturated fat 5.8
Total Fat 5.7 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.5 g
Cholesterol 74 mg
Sodium 684 mg
Potassium 491 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 31 g

Dietary servings

Per Portion


Meat 2.0

Energy sources


Pygal2%384.4515298350018107.362985091183729%454.0550299726734147.926493271199470%308.4283459128592245.7696841750139429%70%CarbohydratesFatProtein

Meal Type(s)

Main




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