Herbed Baked Salmon

8 25 274
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Herbed Baked Salmon
Health Highlights

Ingredients


1/2 tsp Salt
1/4 whole lemon(s) Lemon juice (fresh)
1 tbsp Basil, fresh (minced)
1/4 tsp Oregano, fresh (minced)
1/4 tsp Thyme, fresh (minced)
1/4 tsp Marjoram (minced)
1 tbsp Extra virgin olive oil, garlic-infused
511 gm Atlantic salmon, wild

Instructions


  1. Preheat oven to 400 degrees F.
  2. Mince herbs and put in a small bowl with salt, lemon juice, and garlic-infused olive oil. Stir together to form a paste.
  3. Put salmon on a piece of tin foil and curl up the sides. Place on a baking sheet.
  4. Slather the salmon with sauce and bake in the oven for 10-15 minutes, or until salmon is cooked through.

Nutrition Facts

Per Portion

Calories 274
Calories from fat 139
Calories from saturated fat 20.7
Total Fat 15.4 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.9 g
Cholesterol 94 mg
Sodium 471 mg
Potassium 842 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal0%380.94062941137713107.2550416473376550%467.6912234579279198.211203583045449%292.2793925612989192.728980276329750%49%CarbohydratesFatProtein

Meal Type(s)

Main




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