Herbed Cauliflower

10 10 670
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Herbed Cauliflower
Health Highlights

Ingredients


1/4 cup Mint, fresh
1/4 cup Parsley, fresh
1/4 cup Cilantro (coriander)
1/4 cup Dill, fresh
1/2 medium head Cauliflower (processed to it looks like rice)
2 tbsp Extra virgin olive oil
1/2 small White onion
2 green onion (stem) Green onion
1/3 cup Pistachio nuts
1 tbsp Dulse (laver, nori), dried (or kelp flakes)

Instructions


1. Process herbs in a food processor to make a paste. Remove from the food processor and put aside.
2. Process onion, remove from food processor and set aside.
3. Process cauliflower to a rice-like texture. Remove from processor, mix with onions and remaining ingredients.
4. Stir in the herb mixture, add topping and serve.
 

Notes:

Cauliflower

is a cruciferous vegetable, it is nutrient dense and high in fibre!


Nutrition Facts

Per Portion

Calories 670
Calories from fat 423
Calories from saturated fat 59
Total Fat 47 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 29.9 g
Cholesterol 0
Sodium 104 mg
Potassium 1582 mg
Total Carbohydrate 53 g
Dietary Fiber 12.4 g
Sugars 34 g
Protein 15.1 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 7.1

Energy sources


Pygal28%447.425981579341138.8413006911452263%330.8975076562229267.72556459477869%355.5434703605106110.7269873684773528%63%9%CarbohydratesFatProtein
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