Herbed Cauliflower

10 10 590
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Herbed Cauliflower
Health Highlights

Ingredients


1/4 cup Mint, fresh
1/4 cup Parsley, fresh
1/4 cup Cilantro (coriander)
1/4 cup Dill, fresh
1/2 medium head Cauliflower (processed to it looks like rice)
2 tbsp Extra virgin olive oil
1/2 small White onion
2 green onion (stem) Green onion
1/3 cup Pistachio nuts
1 tbsp Dulse (laver, nori), dried (or kelp flakes)

Instructions


1. Process herbs in a food processor to make a paste. Remove from the food processor and put aside.
2. Process onion, remove from food processor and set aside.
3. Process cauliflower to a rice-like texture. Remove from processor, mix with onions and remaining ingredients.
4. Stir in the herb mixture, add topping and serve.
 

Notes:

Cauliflower

is a cruciferous vegetable, it is nutrient dense and high in fibre!


Nutrition Facts

Per Portion

Calories 590
Calories from fat 424
Calories from saturated fat 59
Total Fat 47 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 29.9 g
Cholesterol 0
Sodium 111 mg
Potassium 1582 mg
Total Carbohydrate 32 g
Dietary Fiber 12.4 g
Sugars 10.6 g
Protein 15.8 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 7.1

Energy sources


Pygal17%425.3313631153691119.8659197294426472%362.0839148433492280.9015505835583311%350.96380853125265112.193224401681717%72%11%CarbohydratesFatProtein
?
Help