Herbed Chicken Salad

14 15 553
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Herbed Chicken Salad
Health Rating

Ingredients


1/4 cup Parsley, Italian, fresh (flat-leaf; Herbed Mayonnaise)
1/4 cup Basil, fresh (Herbed Mayonnaise)
1/2 cup Dill, fresh (fresh; Herbed Mayonnaise)
2 anchovy Anchovy (oil-packed; drained; Herbed Mayonnaise)
1 clove(s) Garlic (Herbed Mayonnaise)
1/3 cup Mayonnaise, with olive oil (or from avocado oil; Herbed Mayonnaise)
1/3 cup Sour cream, 14% M.F. (Herbed Mayonnaise)
2 tbsp Lemon juice (Herbed Mayonnaise)
1 dash Black pepper (Freshly ground; Herbed Mayonnaise)
454 gm Chicken, cooked (organic, free-range; shredded)
2 pepper(s) Roasted red peppers, canned (well-drained & chopped; or substitute grilled)
3 medium stalk(s) Celery (with leaves, thinly sliced)
8 cup Gourmet lettuce mix (mixed)
227 gm Tomato (chopped)

Instructions


  1. Prepare herbed mayo as directed in advanced prep. 
  2. Shred chicken using 2 forks. 
  3. In a large bowl, toss the herbed mayonnaise with the chicken, peppers, and celery.
  4. Serve on the salad greens and garnish with the tomatoes.

 

 

Advanced Preparation

1 day prior [optional], Parsley, Italian, fresh 1/4 cup
Instructions:

Make the herbed mayonnaise: In a food processor, pulse the herbs, anchovies, and garlic until coarsely chopped. Add the mayonnaise, sour cream, and lemon juice and process until smooth. Season to taste with the pepper.

Nutrition Facts

Per Portion

Calories 553
Calories from fat 290
Calories from saturated fat 73
Total Fat 32 g
Saturated Fat 8.1 g
Trans Fat 0
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 12.8 g
Cholesterol 144 mg
Sodium 726 mg
Potassium 1325 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.0 g
Sugars 4.4 g
Protein 48 g

Dietary servings

Per Portion


Meat 2.2
Milk Alternative 0.5
Vegetables 4.9

Energy sources


Pygal13%414.4010620358929114.2743570431139452%435.9979647301447262.559532607038335%301.99895863876225154.8017407520863513%52%35%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

Recipe from:
Salad