Herbed Chicken Salad

14 15 553
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Herbed Chicken Salad
Health Rating

Ingredients


1/4 cup Parsley, Italian, fresh (flat-leaf; Herbed Mayonnaise)
1/4 cup Basil, fresh (Herbed Mayonnaise)
1/2 cup Dill, fresh (fresh; Herbed Mayonnaise)
2 anchovy Anchovy (oil-packed; drained; Herbed Mayonnaise)
1 clove(s) Garlic (Herbed Mayonnaise)
1/3 cup Mayonnaise, with olive oil (or from avocado oil; Herbed Mayonnaise)
1/3 cup Sour cream, 14% M.F. (Herbed Mayonnaise)
2 tbsp Lemon juice (Herbed Mayonnaise)
1 dash Black pepper (Freshly ground; Herbed Mayonnaise)
454 gm Chicken, cooked (organic, free-range; shredded)
2 pepper(s) Roasted red peppers, canned (well-drained & chopped; or substitute grilled)
3 medium stalk(s) Celery (with leaves, thinly sliced)
8 cup Gourmet lettuce mix (mixed)
227 gm Tomato (chopped)

Instructions


  1. Prepare herbed mayo as directed in advanced prep. 
  2. Shred chicken using 2 forks. 
  3. In a large bowl, toss the herbed mayonnaise with the chicken, peppers, and celery.
  4. Serve on the salad greens and garnish with the tomatoes.

 

 

Advanced Preparation

1 day prior [optional], Parsley, Italian, fresh 1/4 cup
Instructions:

Make the herbed mayonnaise: In a food processor, pulse the herbs, anchovies, and garlic until coarsely chopped. Add the mayonnaise, sour cream, and lemon juice and process until smooth. Season to taste with the pepper.

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 553
Calories from fat 290
Calories from saturated fat 73
Total Fat 32 g
Saturated Fat 8.1 g
Trans Fat 0
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 12.8 g
Cholesterol 144 mg
Sodium 726 mg
Potassium 1325 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.0 g
Sugars 4.4 g
Protein 48 g

Dietary servings

Per Portion


Meat 2.2
Milk Alternative 0.5
Vegetables 4.9

Energy sources


Pygal13%414.4010620358929114.2743570431139452%435.9979647301447262.559532607038335%301.99895863876225154.8017407520863513%52%35%CarbohydratesFatProtein
Recipe from:
Salad