Herbed Chicken Salad

14 15 555
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Herbed Chicken Salad
Health Highlights

Ingredients


1/4 cup Parsley, Italian, fresh (flat-leaf; Herbed Mayonnaise)
1/4 cup Basil, fresh (Herbed Mayonnaise)
1/2 cup Dill, fresh (fresh; Herbed Mayonnaise)
2 anchovy Anchovy (oil-packed; drained; Herbed Mayonnaise)
1 clove(s) Garlic (Herbed Mayonnaise)
1/3 cup Mayonnaise, with olive oil (or from avocado oil; Herbed Mayonnaise)
1/3 cup Sour cream, 14% M.F. (Herbed Mayonnaise)
2 tbsp Lemon juice (Herbed Mayonnaise)
1 dash Black pepper (Freshly ground; Herbed Mayonnaise)
454 gm Chicken, cooked (organic, free-range; shredded)
2 pepper(s) Roasted red peppers, canned (well-drained & chopped; or substitute grilled)
3 medium stalk(s) Celery (with leaves, thinly sliced)
8 cup Gourmet lettuce mix (mixed)
227 gm Tomato (chopped)

Instructions


  1. Prepare herbed mayo as directed in advanced prep. 
  2. Shred chicken using 2 forks. 
  3. In a large bowl, toss the herbed mayonnaise with the chicken, peppers, and celery.
  4. Serve on the salad greens and garnish with the tomatoes.

 

 

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 555
Calories from fat 314
Calories from saturated fat 72
Total Fat 35 g
Saturated Fat 8.1 g
Trans Fat 0
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 12.8 g
Cholesterol 125 mg
Sodium 486 mg
Potassium 1272 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.4 g
Sugars 5.0 g
Protein 43 g

Dietary servings

Per Portion


Meat 2.2
Milk Alternative 0.5
Vegetables 4.9

Energy sources


Pygal12%412.66299359428393113.5555935041591356%429.83926139346516267.2226455050896431%306.8588390669306146.5187347796816712%56%31%CarbohydratesFatProtein

Meal Type(s)

Salad




?
Help