Herbed Dill Pickle Chicken Burgers

9 30 230
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Herbed Dill Pickle Chicken Burgers
Health Rating

Ingredients


908 gm Chicken, ground, lean (or turkey - organic)
1/2 cup Dill pickles (finely chopped, organic)
3 tbsp Parsley, fresh (finely chopped, flat leaf)
2 clove(s) Garlic (minced)
1/2 tsp Sea salt, fine
1 tbsp Dill, fresh (finely chopped)
2 medium cracker Crispbread rye cracker (finely ground (optional))
1/2 tsp Chili powder
1/4 tsp Black pepper (ground)

Instructions


1. Combine ground chicken (or turkey), pickles, parsley, dill, garlic, chili powder, salt and black pepper in a large bowl.

2. Grind the 2 Crispbread rye crackers in a food processor and add to the bowl and mix well. (optional)

3. Make into 1/2 inch thick patties and place on well greased baking sheet with parchment paper.

4. Preheat grill for medium-high heat. Right before cooking burger patties, oil the grill grates with avocado oil or another high smoke point oil. It's best to use a large pair of tongs.

5. Place chicken patties onto grate and cook for 7-8 minutes per side or until the internal temperature of patties register at 165 degrees F. 

6. Remove and serve immediately on sourdough bun or on top of a butter lettuce leaf.

7. Top with lettuce, tomatoes, red onion, mashed avocado. The toppings are endless!!

Nutrition Facts

Per Portion

Calories 230
Calories from fat 138
Calories from saturated fat 39
Total Fat 15.4 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.8 g
Cholesterol 98 mg
Sodium 273 mg
Potassium 63 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 20.0 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.2

Energy sources


Pygal5%393.53750720256585108.3005282672352260%450.854371572585246.7660171256593235%302.00775595456514154.784674951489825%60%35%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

Lunch
Main