Herbed Lamb Chops

7 70 822
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 2
Herbed Lamb Chops
Health Highlights

Ingredients


4 small chop (4oz) Lamb chop (4-6 chops)
1 tbsp Rosemary, fresh (1-2 tbsp or 1 tsp dried)
1 tbsp Thyme, fresh (or 1 tsp dried)
1 tbsp Parsley, fresh (1-2 tbsp)
2 tbsp Extra virgin olive oil
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Combine fresh herbs into a paste with the olive oil. If using dried add a bit more oil. add the salt and pepper. slather the chops with the fresh herb paste. let marinate for awhile (1 - 4 hours or even overnight). Bring to room temperature before cooking.

 

Heat a bit of oil in a cast iron pan and brown both sides of the chops. Finish in the oven at 400 f for 8 to 10 minutes. Let rest before serving.

 

To make AIP friendly omit: Black Pepper

Notes:

Prep time reflex 1 hour of marinating.


Nutrition Facts

Per Portion

Calories 822
Calories from fat 620
Calories from saturated fat 234
Total Fat 69 g
Saturated Fat 26.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 33 g
Cholesterol 215 mg
Sodium 961 mg
Potassium 603 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 50 g

Dietary servings

Per Portion


Meat 3.0

Energy sources


Pygal0%380.7341517254758107.2530711577665675%440.1825899100546258.860146975388324%319.2852367923647131.6455997689128375%24%CarbohydratesFatProtein
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