Herbed Lamb Chops

7 70 706
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 2
Herbed Lamb Chops
Health Highlights


4 small chop (4oz) Lamb chop (4-6 chops)
1 tbsp Rosemary, fresh (1-2 tbsp or 1 tsp dried)
1 tbsp Thyme, fresh (or 1 tsp dried)
1 tbsp Parsley, fresh (1-2 tbsp)
2 tbsp Extra virgin olive oil
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)


Combine fresh herbs into a paste with the olive oil. If using dried add a bit more oil. add the salt and pepper. slather the chops with the fresh herb paste. let marinate for awhile (1 - 4 hours or even overnight). Bring to room temperature before cooking.


Heat a bit of oil in a cast iron pan and brown both sides of the chops. Finish in the oven at 400 f for 8 to 10 minutes. Let rest before serving.


To make AIP friendly omit: Black Pepper


Prep time reflex 1 hour of marinating.

Nutrition Facts

Per Portion

Calories 706
Calories from fat 456
Calories from saturated fat 152
Total Fat 51 g
Saturated Fat 16.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 25.6 g
Cholesterol 219 mg
Sodium 954 mg
Potassium 816 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 62 g

Dietary servings

Per Portion

Meat 3.0

Energy sources


Meal Type(s)