Herbed Pork Chops & Dandelion Greens (Bulletproof)
| 9 |
30 |
356 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
15 min |
2
|
Delicious tasting high protein meal with fresh herbs!
Ingredients
|
1 tbsp
|
Parsley, fresh
(chopped)
|
|
1 tbsp
|
Oregano, fresh
(chopped)
|
|
1 tbsp
|
Sage, fresh
(chopped)
|
|
1 tbsp
|
Thyme, fresh
(chopped)
|
|
2 chop (151 g)
|
Pork chop, loin centre cut, bone-in, lean
(room temperature)
|
|
2 tsp
|
Coconut oil
(or Brain Octane Oil)
|
|
1 1/2 tbsp
|
Butter, grass fed, unsalted
|
|
454 gm
|
Dandelion greens
(trimmed, washed, & roughly chopped)
|
|
1 tsp
|
Sea Salt
(to taste)
|
Instructions
- In a small bowl, combine herbs and 1 tsp sea salt. Coat both sides of the pork chops with the herb/salt mixture.
- Heat a heavy pan over medium heat. Add the coconut oil/Brain Octane and the chops. Cook until the chops are golden, 4 to 5 minutes each side.
- Remove the pan from the heat and add the butter, tossing the chops to coat. Plate the chops and put them aside.
- Put the pan back on the heat and add dandelion greens, cooking in butter and drippings without turning, for 2 minutes.
- Top the pork chops with the dandelion greens, drizzle with pan drippings, and serve.
Notes:
Pork Chops
are a powerhouse of essential vitamins and minerals, they are rich in B12, potassium, iron and magnesium and may help to maintain muscle mass
Nutrition Facts
Per Portion
Calories
356
Calories from fat
174
Calories from saturated fat
98
Total Fat
19.3 g
Saturated Fat
10.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
1.7 g
Cholesterol
91 mg
Sodium
1432 mg
Potassium
1284 mg
Total Carbohydrate
21.9 g
Dietary Fiber
8.6 g
Sugars
1.6 g
Protein
27.9 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
