Herbed Pork Chops & Dandelion Greens (Bulletproof)

9 30 356
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Herbed Pork Chops & Dandelion Greens (Bulletproof)
Health Highlights
Delicious tasting high protein meal with fresh herbs!

Ingredients


1 tbsp Parsley, fresh (chopped)
1 tbsp Oregano, fresh (chopped)
1 tbsp Sage, fresh (chopped)
1 tbsp Thyme, fresh (chopped)
2 chop (151 g) Pork chop, loin centre cut, bone-in, lean (room temperature)
2 tsp Coconut oil (or Brain Octane Oil)
1 1/2 tbsp Butter, grass fed, unsalted
454 gm Dandelion greens (trimmed, washed, & roughly chopped)
1 tsp Sea Salt (to taste)

Instructions


  1. In a small bowl, combine herbs and 1 tsp sea salt. Coat both sides of the pork chops with the herb/salt mixture.
  2. Heat a heavy pan over medium heat. Add the coconut oil/Brain Octane and the chops. Cook until the chops are golden, 4 to 5 minutes each side.
  3. Remove the pan from the heat and add the butter, tossing the chops to coat. Plate the chops and put them aside.
  4. Put the pan back on the heat and add dandelion greens, cooking in butter and drippings without turning, for 2 minutes.
  5. Top the pork chops with the dandelion greens, drizzle with pan drippings, and serve. 

 

Notes:

Pork Chops

are a powerhouse of essential vitamins and minerals, they are rich in B12, potassium, iron and magnesium and may help to maintain muscle mass


Nutrition Facts

Per Portion

Calories 356
Calories from fat 174
Calories from saturated fat 98
Total Fat 19.3 g
Saturated Fat 10.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 91 mg
Sodium 1432 mg
Potassium 1284 mg
Total Carbohydrate 21.9 g
Dietary Fiber 8.6 g
Sugars 1.6 g
Protein 27.9 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 4.0

Energy sources


Pygal20%431.2085432245384123.7416839883190549%411.11662858685924277.0476564283676531%306.8506038319697146.5311611418990220%49%31%CarbohydratesFatProtein

Meal Type(s)

Main




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