Herbal Kale Salad (vegan keto)

Health Highlights

Ingredients

2 tbsp	Extra virgin olive oil (for dressing)
1 tbsp	Balsamic vinegar (for dressing)
1 pinch	Salt and pepper (for dressing)
2 leaf	Basil, fresh (finely chopped, for dressing)
1 dash	Thyme, fresh (finely chopped, for dressing)
1 dash	Oregano, fresh (finely chopped, for dressing)
1 clove(s)	Garlic (minced, for dressing)
1/4 tsp	Onion powder (for dressing)
1 tsp	Dijon mustard (for dressing)
2 drop(s)	Stevia sweetener, liquid (more or less to taste, for dressing)
1/2 medium pepper(s)	Red bell pepper (sliced )
1/4 cup	Cherry Tomatoes (halved)
1/4 cup	Cucumber (chopped)
2 cup	Kale (chopped into thin ribbons)
1 tbsp	Lemon juice
1/4 cup whole	Black olives
1 avocado(s)	Avocado (cubed)
1 tbsp hulled	Hemp seeds, shelled (or slivered almond, walnuts, or pine nuts)

Pour lemon juice over kale and add a pinch of salt. Massage into the kale with your hands for a couple minutes to tenderize.
Top bed of kale with vegetables, avocado, hemp seeds and olives. Drizzle with herbed dressing.

Calories 807

Calories from fat 643

Calories from saturated fat 86

Total Fat 71 g

Saturated Fat 9.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 8.1 g

Monounsaturated Fat 44 g

Cholesterol 0

Sodium 847 mg

Potassium 1829 mg

Total Carbohydrate 39 g

Dietary Fiber 22.8 g

Sugars 11.8 g

Protein 13.6 g