9 | 15 | 252 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 10 min | 2 |
1 dash | Black pepper (to taste) |
1 tbsp | Butter, unsalted |
1 tbsp | Canola oil |
1 tsp | Lemon juice |
3/4 tsp | Oregano, fresh (minced) |
3/4 tsp | Rosemary, fresh (minced) |
1 dash | Sea Salt (to taste) |
2 piece (11 x 5 x 2 cm) | Swordfish |
3/4 tsp | Thyme, fresh (minced) |
Meat | 1.3 |